Not all social relationships can go smoothly, unfortunately. But when they don’t, friends can help you pick up the pieces. Having friends who make you feel like you belong may be a key to better physical health.
Mental Health
‘Reboot Your Confidence’ Blog n#5: Are you a dipper or a diver?
I just spent a weekend away with my girlfriend who’s struggling with what so many working women wrestle with. The confidence to make the change to do work she loves!
‘Reboot Your Confidence’ Blog n# 4 – Love the one you’re with: get clarity and feel proud of what you’ve got to offer!
How can you start recognising your achievements and feel the strong positive energy? Learn to love the person on the inside! Kate and Debra share their secret to identifying what you have to offer.
“Reboot your Confidence’ series blog n#3 – What’s your plan, Jan? What to do about work, when you don’t know what to do!
Here is the 3rd installment of the Confidence Blog series written by FlexCoaches Debra Close and Kate Wilkie. If you are not loving your job and confused about what to do about it, this blog is for you. Debra and Kate show you 4 steps to build a roadmap for your future that will give you clarity and confidence.
Reboot Your Confidence Series – Blog n#2 ‘Face your fears: moving from dissatisfaction to action’
Face your Fears – and make real progress towards your work dreams! This next blog from the ‘Reboot Your Confidence’ series by Kate Wilkie and Debra Close explores our inner fears and shows us how we can overcome them.
‘Reboot Your Confidence’ – A blog series authored by FlexCoaches Kate Wilkie and Debra Close
FlexCoaches Debra and Kate take are taking us on a journey. A journey to help women find their confidence, return to work and own their future.
Dial up your optimism for 2018
Have you ever met someone who seems to be buoyant with optimism and wish you were more like them? I have and it had left me feeling rather ‘meh’. But what if it didn’t need to be the case? FlexCoach Kate Wilkie tells why the ‘Inside Out’ movie can teach us how to be optimistic on demand.