We continually push ourselves to achieve in more in our career, family life and sports. Yet, when it comes to giving our bodies the energy they need to help us smash those goals, we often fall woefully short. Alicia Edge, founder of Compeat Nutrition, shares her top tips on fuelling our bodies to maximise performance.
Fitness
#FWDay2017 – The role of Exercise in Flexible Working
As an exercise scientist, I am a huge supporter of flexible working There is so much evidence linking regular exercise with many positive health outcomes that benefit both the employee and employer. Having flexibility within your work day to exercise is a win-win situation. Staff that exercise regularly are fitter and healthier, less likely to…